{"id":281,"date":"2025-06-03T02:25:13","date_gmt":"2025-06-03T02:25:13","guid":{"rendered":"https:\/\/projetos.ese.ips.pt\/bedigital\/?page_id=281"},"modified":"2025-06-03T09:24:28","modified_gmt":"2025-06-03T09:24:28","slug":"recursos-para-o-bem-estar-digital","status":"publish","type":"page","link":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/recursos-para-o-bem-estar-digital\/","title":{"rendered":"Recursos para o Bem-Estar Digital"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"690\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/Captura-de-ecra-2025-06-03-092732.png\" alt=\"\" class=\"wp-image-299\" style=\"width:218px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/Captura-de-ecra-2025-06-03-092732.png 525w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/Captura-de-ecra-2025-06-03-092732-228x300.png 228w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/ainternetqueagentefaz.org.br\/bem-estar.pdf\" data-type=\"link\" data-id=\"https:\/\/ainternetqueagentefaz.org.br\/bem-estar.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">A Internet que a gente faz (2022). <em>Em busca do bem-estar digital<\/em> <\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"809\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-16.png\" alt=\"\" class=\"wp-image-300\" style=\"width:229px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-16.png 620w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-16-230x300.png 230w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/ainternetqueagentefaz.org.br\/como-falar.pdf\" data-type=\"link\" data-id=\"https:\/\/ainternetqueagentefaz.org.br\/como-falar.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">A Internet que a gente faz (2022). <em>Como falar de forma segura sobre sa\u00fade mental. <\/em><\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"682\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-17.png\" alt=\"\" class=\"wp-image-301\" style=\"width:255px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-17.png 517w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-17-227x300.png 227w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/ainternetqueagentefaz.org.br\/autocuidado.pdf\" data-type=\"link\" data-id=\"https:\/\/ainternetqueagentefaz.org.br\/autocuidado.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">A Internet que a gente faz (2022). <em>Autocuidado para influenciadores. <\/em><\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"800\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-18.png\" alt=\"\" class=\"wp-image-302\" style=\"width:268px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-18.png 570w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-18-214x300.png 214w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.seguranet.pt\/sites\/default\/files\/media\/documents\/brochura_tu_e_a_internet.pdf\" data-type=\"link\" data-id=\"https:\/\/www.seguranet.pt\/sites\/default\/files\/media\/documents\/brochura_tu_e_a_internet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Gabinete Cibercrime da Procuradoria-Geral da Rep\u00fablica (2024). <em>Tu e a Internet (Ab)uso, crime e den\u00fancia. <\/em><\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-11-1024x551.png\" alt=\"\" class=\"wp-image-291\" style=\"width:343px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-11-1024x551.png 1024w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-11-300x161.png 300w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-11-768x413.png 768w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-11-1536x826.png 1536w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-11.png 1657w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/digitalsempressao.org.br\/index.html\" data-type=\"link\" data-id=\"https:\/\/digitalsempressao.org.br\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">#Digital sem press\u00e3o. <\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"717\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-19.png\" alt=\"\" class=\"wp-image-303\" style=\"width:239px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-19.png 500w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-19-209x300.png 209w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/projetos.dge.mec.pt\/doc\/Recomendacoes_para_a_Promocao_do_Bem_Estar_Digital_nas_Escolas.pdf\" data-type=\"link\" data-id=\"https:\/\/projetos.dge.mec.pt\/doc\/Recomendacoes_para_a_Promocao_do_Bem_Estar_Digital_nas_Escolas.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Minist\u00e9rio da Educa\u00e7\u00e3o, ci\u00eancia e inov\u00e7\u00e3o-Dire\u00e7\u00e3o-Geral da Educa\u00e7\u00e3o (2025). <em>Recomenda\u00e7\u00f5es para a promo\u00e7\u00e3o do Bem-Estar Digital nas escolas. <\/em><\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1085\" height=\"764\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-20-edited.png\" alt=\"\" class=\"wp-image-305\" style=\"width:460px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-20-edited.png 1085w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-20-edited-300x211.png 300w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-20-edited-1024x721.png 1024w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-20-edited-768x541.png 768w\" sizes=\"auto, (max-width: 1085px) 100vw, 1085px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.internetsegura.pt\/sites\/default\/files\/2022-10\/Centro_Internet_Segura_Guia_Depend%C3%AAncias_Online.pdf\" data-type=\"link\" data-id=\"https:\/\/www.internetsegura.pt\/sites\/default\/files\/2022-10\/Centro_Internet_Segura_Guia_Depend%C3%AAncias_Online.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Centro Internet Segura (2022). <em>Guia: Depend\u00eancias online. Internet Segura.<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"493\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-21-1024x493.png\" alt=\"\" class=\"wp-image-306\" style=\"width:715px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-21-1024x493.png 1024w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-21-300x145.png 300w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-21-768x370.png 768w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-21-1536x740.png 1536w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-21.png 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/sites.google.com\/fcsh.unl.pt\/saudementalcompetenciasdigital\" data-type=\"link\" data-id=\"https:\/\/sites.google.com\/fcsh.unl.pt\/saudementalcompetenciasdigital\" target=\"_blank\" rel=\"noreferrer noopener\">ySKILLS (S.D). <em>Sa\u00fade mental e compet\u00eancias Digitais 8 conclus\u00f5es de jovens. <\/em><\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-22-1024x571.png\" alt=\"\" class=\"wp-image-307\" style=\"width:475px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-22-1024x571.png 1024w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-22-300x167.png 300w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-22-768x428.png 768w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-22.png 1301w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/cidadaodigital.org.br\/resources\/15.pdf\" data-type=\"link\" data-id=\"https:\/\/cidadaodigital.org.br\/resources\/15.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Cidad\u00e3o Digital (S.D). <em>Respeito e empatia nas redes.<\/em><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-23-1024x575.png\" alt=\"\" class=\"wp-image-308\" style=\"width:429px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-23-1024x575.png 1024w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-23-300x169.png 300w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-23-768x432.png 768w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-23.png 1372w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/cidadaodigital.org.br\/resources\/33.pdf\" data-type=\"link\" data-id=\"https:\/\/cidadaodigital.org.br\/resources\/33.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Cidad\u00e3o Digital (S.D). <em>Autocuidado e sa\u00fade emocional. <\/em><\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"496\" src=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-24-1024x496.png\" alt=\"\" class=\"wp-image-309\" style=\"width:646px;height:auto\" srcset=\"https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-24-1024x496.png 1024w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-24-300x145.png 300w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-24-768x372.png 768w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-24-1536x744.png 1536w, https:\/\/projetos.ese.ips.pt\/bedigital\/wp-content\/uploads\/2025\/06\/image-24.png 1868w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/datadetoxkit.org\/pt\/families\/datadetox-x-youth\/\" data-type=\"link\" data-id=\"https:\/\/datadetoxkit.org\/pt\/families\/datadetox-x-youth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Data Detox x Youth<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cidad\u00e3o Digital (S.D). Respeito e empatia nas redes.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-281","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/pages\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":2,"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/pages\/281\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/pages\/281\/revisions\/310"}],"wp:attachment":[{"href":"https:\/\/projetos.ese.ips.pt\/bedigital\/index.php\/wp-json\/wp\/v2\/media?parent=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}